Weeknight Meal Challenge eCourse

START DATE: Tuesday, April 15

TIME: 7:00 – 9:00 pm

DURATION: 6 Weeks

END DATE: Tuesday, May 20

Weeknights are the most stressful time in the kitchen. There is not enough time to linger and make the dishes you may want to. You may be experiencing self doubt and telling yourself you can’t cook. BUT…there are ways to get it done in less time than you might think and you CAN cook with a change in mindset.

WHAT’S IN YOUR PANTRY?

Are you feeling stumped about what to cook every night?Are you tired of opening your fridge and cupboards and standing there wondering what will miraculously cook itself for you?

Is everyone in your family but you an amazing cook?

Are you stressed out after a long day of zoom working, zoom schooling and zoom appointments and don’t really want to think about making dinner?

Well…this program is for YOU

THE 6 WEEK eCOURSE WILL BEGIN ON APRIL 15TH AT 7:00 PM

JOIN THE COURSE TODAY!

REGISTER HERE

Join us every Thursday, from April 15 to May 20 and learn how to:

Plan weekly meals that takes 30 minutes or less to preparePrepare a budget that allows you to eat healthy for less than you’d pay for junk foodLearn basic cooking techniques

INTERESTED?

If you said yes, then you are in the right place.

What’s in your pantry? What’s in your fridge? What spices do you have in your cupboards? Make your list for each category (Pantry, Fridge, Cupboards), and let’s work together in this 6 week eCourse to learn how to create and plan for healthy, delicious meals that can be ready in 30 minutes or less.

HOW IT WORKS

Think of Weeknight Meal Challenge as a FUN way of learning to cook healthy meals

Class schedule:

From April 15th to May 20th we will meet live on RingCentral once a week on Tuesday from 7:00-9:00 pm EST.

Class Access:

Our class is fully online. We meet on RingCentral. The relevant links will be sent to you when you register.

Will there be homework?

Yes! But it will be more like “FUN-work”. This is when you take the opportunity to test the skills you learned by preparing a list of easy meals for the week. “Practice makes perfect”

WHAT YOU WILL LEARN

Week 1 – Planning	What do you have in your house What do you and family like to eat Simple recipes Prepare a meal plan Nutrition Shopping list
Week 2 – Preparation	Preparing for the week Food safety Kitchen safety and hygiene Freezing and defrosting Seasonings and spices
Week 3 – Budgeting	Comparing and planning for food costs Eating healthy on a budget The Budget…and strategies for staying on budget
Week 4 – Cooking Skills	The art and science of seasoning Steaming, baking, boiling, grilling, sautéing, frying, braising Soups and sauces Fruits and vegetables, starch and proteins
Week 5 – Do It Yourself	Taking your newly acquired skills for a test drive. plus fun challenges and projects
Week 6 – Do It Yourself	Taking your newly acquired skills for a test drive. plus fun challenges and projects

THE INSTRUCTOR

Leonie Segall,

Founder/President and CEO – HFG Happy Families Support Network Inc.

Founder/CEO Granny Lee’s Kitchen Limited

Our event facilitator Leonie Segall is the Founder/President and CEO of HFG Happy Families Support Network Inc. as well as the Founder and CEO of Granny Lee’s Kitchen Limited.

REGISTER HERE